Millions of Britons have back pain, costing the NHS around £480 million every year. It is often caused by degeneration in the fluid-filled discs that separate and cushion the vertebrae of the spine.
As we age, these discs can weaken and flatten, and bulge (or prolapse) outwards, pressing on the nerves running through the spinal cord. And this can cause inflammation, which leads to scarring, which can trap the nerves. Chronic back pain treatment - Physical therapy and exercise
The fluid in the discs can also seep out and irritate the nerves. As the nerves carry pain messages around the body, you may feel pain in a completely different place.
Initial treatment is with painkillers and perhaps physiotherapy to strengthen the muscles in the back. Losing weight can help reduce pressure on the discs; patients can also be taught to sit, stand and lift properly.
If the problem doesn't resolve, surgery can be used to remove the damaged disc.
Chronic back pain treatment - Physical therapy and exercise
Regular exercise or physical therapy can help strengthen back muscles, maintain healthy weight and enhances mobility.
- Yoga improves ability function, eases pain and improves mood.
- Physical therapy provides patient education.
- Typically a home exercise program is customized to specific patient needs after physical therapy.
Joining your family member or friend on an exercise regime to deal with chronic back pain is positive for their well-being. Since chronic pain sufferers can sometimes become depressed, emotional support can lift spirits and encourage a positive outlook.
Chronic back pain treatment - Physical therapy and exercise
Heel Slides
- Lie on your back.
- Slowly bend and straighten knee.
- Repeat 10 times
.
Abdominal Contraction
- Lie on your back with knees bent and hands resting below ribs.
- Tighten abdominal muscles to squeeze ribs down toward back.
- Be sure not to hold breath.
- Hold 5 seconds.
- Relax.
- Repeat 10 times
.
Wall Squats
- Stand with back leaning against wall.
- Walk feet 12 inches in front of body.
- Keep abdominal muscles tight while slowly bending both knees 45 degrees.
- Hold 5 seconds.
- Slowly return to upright position.
- Repeat 10 times.
Exercise plays a very beneficial role in chronic back pain. Repetition is the key to increasing flexibility, building endurance, and strengthening the specific muscles needed to support and neutralize the spine. Exercise should be considered as part of a broader program to return to normal home, work, and social activities.
