More richly detailed and in-depth than his previous books, this volume is illustrated with over 100 photos and liberally peppered with real-life case histories. Starting with an analysis of how the back and neck work, it moves on to a discussion of the common causes of pain--bad posture is most often to blame. At the core is a detailed explanation of how to do the McKenzie Method exercises, when to apply them, and how to adjust your personal program over time. Included are instructions for people who suffer with acute back and neck pain (with appropriate cautions regarding when to call a medical professional) as well as for people in special situations like pregnant women, athletes, and seniors. An impassioned introduction by coauthor Craig Kubey, a satisfied convert after suffering intense back and neck pain as a result of several auto accidents, could very well make a believer out of anyone. --Marianne Painter --This text refers to an out of print or unavailable edition of this title.
I have had neck problems for a couple of years that lead to severe and persistent headaches. The exercises in this book combined with the right pillow have made a world of difference. I do some of the exercises everyday if I feel a headache coming, have been sitting too long, or have a lot of tension in my shoulders. For people with persistent pain, this book is worth trying.
Maybe you will be one of the lucky ones who find this is a complete cure to your problem. Maybe you won't. But it's only 300 pages, easy to read, and extremely cheap. Give it a try.
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